It's a wrap - 46 episodes of Lockdown Dads Podcast

After 46 episodes James Millar and I call time on the Lockdown Dads podcast. Recorded on ‘freedom day’ we reflect on 18 months of pandemic podcast chat, the highs and lows and the fascinating guests we have been lucky enough to have on the show.

Although we have completed our fourth season, the truth is that the fear of catching Covid, home school disruption, and getting through the days are, in many ways, as prevalent as ever.

We consider some of the hopelessly optimistic predictions we made in the year - lockdown could be all over by June!? But also the certainty of the stay at home messaging v the weariness and low level anxiety of July 2021.

We talk about some of the guests that stuck in our minds and the good, the bad and the absurd of the tips we shared.

Who can forget James' pants discussion with Jessica Chivers (Ep20) or Ian going with "it's time to check your energy bills" with Will Champion, drummer in Coldplay (Ep35).

We put to bed the rumour that the best guests are ones with 50,000 Insta followers like Ian's brother Chris Dinwiddy (!), and discuss the amazingly practical mindful dad - Vidyadasa Ady Griffiths (Ep23) and less than amusing circumstances that comics Philip Simon (Ep6) and Tiernan Douieb (Ep3) faced throughout the pandemic.

We talk about research and data, emotionally tricky episodes with Rhian Mannings MBE Pride of Britain Award Winner (Ep38) and Brian Ballantyne (Ep37) and having a laugh with Nathan McGurl (Ep31) and Jamie Beaglehole (Ep34) So for the moment that is the end of Lockdown Dads, at least in this guise!

And our parting wish is, don't forget that "good enough is good enough."

Our Season 1 Guests

John Adams Han-Son Lee Fidel Modernman Beauhill Rachel Vecht Rob Taylor Freddie Bennett James Frith Noel McDermott Douglas Ross

Our season 2 contributors

Michael Ray Mari Williams The Mind Architect ™ Dr Jasmine Kelland Dan Reed Elliott Rae Yash Puri Dr Laura Radcliffe Nadia Nagamootoo (she/her) David Willans Martin Robinson

During Season 3 we also welcomed

Louise Goss Steve Myall Paul Bulos Nigel Clarke Dan Stanley Nicki Seignot to the show

And we wrapped up season 4 with

SIMON KETTLEWELL Ethan Salathiel Jeremy Davies Simon Gregory Olga FitzRoy and Will McDonald