HELPING STRESSED DADS BALANCE WORK AND FATHERHOOD

Masculinity, Relationships, Inspiration Ian Dinwiddy Masculinity, Relationships, Inspiration Ian Dinwiddy

Role modelling matters for working dads in so many ways

What dads do and role model at home is of vital significance to the chances of their daughter’s career success and to the health of their son’s future relationships.

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Role modelling matters for working dads in so many ways

“I saw a comment on Facebook recently, it was a mum talking about the importance of career role modelling for her daughter, showing her a future where she could smash the glass ceiling, to be anything she wanted to be.

It got me thinking. We don’t use the same language when we talk about dads. Yes, we describe the benefits of dads being great role models for healthy masculinity for their sons, but I’m not sure we ever say the same about role modelling for daughters?”

I cover two key areas that all dads should be thinking about:

Five reasons why equality at home should matter to you. 

and

What can you do to support equality at home?

Photo Credit: Adobe stock via workingdads.co.uk

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Relationships, Balance Ian Dinwiddy Relationships, Balance Ian Dinwiddy

Sharing the Load - Gender balance at home

Gender Balance isn’t a workplace issue. I joined Dorothy Dalton from 3 Plus International to discuss how to achieve equality at home.

Sharing the load - Gender Balance at home (Guest Podcast)

Gender balance is not just a workplace issue

“A common thread of lock down discussions has been women absorbing a higher proportion of childcare and home-schooling responsibilities than their partners. This has led to increased levels of burnout, stress, anxiety and the ubiquitous COVID19 brain, which has been covered in acres of media coverage.

Gender balance is not just a workplace issue it’s a relationship and domestic issue and both men and women are trapped by limiting gender stereotypes and expectations.”

I joined Dorothy Dalton the CEO of 3 Plus International to discuss how gender equality at work is tied to equality at home. Drawing upon my own experience as stay at home dad and a coach we covered a wide range of topics including

  • perfectionism - it's OK to make mistakes and learn from them

  • letting go the need for control - nothing bad will happen

  • applying workplace project management principles to the home, identifying tasks, creating job descriptions and schedules

  • maintaining intimacy and constructive communication

  • overcoming boundary issues

  • men being a permanent part of the solution rather than being allowed to opt in (helping)  or usually opting out

  • creating goals and vision as a couple or even a family

Click Below to find out more

http://3plusinternational.com/2020/08/sharing-the-load-and-keeping-the-peace/

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Relationships, Balance Ian Dinwiddy Relationships, Balance Ian Dinwiddy

Does your 'life balance' work for you?

If either you or your family are dissatisfied with your work life balance, don’t wait until you are at rock bottom before you make a change.

Does Your ‘Life Balance’ Work For You?

Photo credit @photoholgic via Unsplash

Photo credit @photoholgic via Unsplash

30 years ago, I don’t suppose anyone really talked about “Work / Life Balance”. Life was simpler. When I was growing up in a market town in Somerset, dads went to work and provided, and mums looked after the house and made sure everyone was fed.

Our dad pretty much worked for the same company for 30 years until he took early retirement on medical grounds.

Sure, our mum worked a bit. I vividly remember that she had a cottage industry of ‘making boxes’ – even 9-year-old me could tell the piece rate was ridiculously low and she was also a childminder for time too.

Life felt a bit uncomfortable in the early 1990s but somehow dad was one of 3 out of 30 or so ‘at risk’ to survive a redundancy round.

One thing is certain it never felt like dad was always ‘at work’.

The signs of a changing world

We didn’t know any gangsters, so my dad was the first person I knew who had Carphone (back when The Carphone Warehouse seemed like the obvious name for a business).

He was surveyor, out on the road in Somerset – calling in his reports over the phone to be typed up in the office. But despite the technology there was never any danger of being ‘always on’.

In fact, my dad even had flexible working – he scheduled his own diary of house surveyor visits and frequently made his schedule fit the away sports matches my brother and I were involved in on Wednesday.

To state the obvious, life has changed…

The pressures are different - our parents didn’t have to cope with emails on their phones, data at their fingertips. Everything requiring their action.

If you’re a working dad, it’s important to make sure your work life balance is right for you and for your family. Long standing traditional gender roles of Men = Provider, Women = Caregiver serve many couples very well and can provide certainty in life. Giving opportunities to experience deeply accepted elements of masculinity and femininity.

But it doesn’t work for everyone.

Maybe your partner wants to build her career and would prefer not to be tied to endless parenting ‘duties’?

“I am not a parent yet, nor have plans to be in the next couple of years… I'm particularly keen for my hubby to be a 50/50 parent. I already get push back from him how that will be difficult!”

Maybe you are one of the many men who wants to spend more time as a parent - even if this means foregoing progress at work.

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It’s time to Assess Your Work Life Balance….

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Ask yourself which category do you fall into?

Be honest - how do your family feel about your ‘work life balance’

A = Everyone is happy with my work life balance.

B = I’m happy with my work life balance, but my family aren’t.

C = My family is happy with my work life balance, but I’m not.

D = No one is happy with my work life balance.

(E = I’m not sure what they think)


What does this mean for you and your family?

A – This is the perfect situation - everyone’s a winner.

Photo Credit @juniorferreir_ via Unsplash

Photo Credit @juniorferreir_ via Unsplash

🏆 It doesn’t matter how you do it - this is what you want.

It might be that you work long hours, doing a job that you love and that provides you and your family with the life you all want.

✅ Perfect! Keep doing what you are doing - make sure you don’t inadvertently slip into B though…

B – This could easily become an issue.

❌ Here’s a couple of warnings… to jolt you out of complacency.

Imagine it’s your work anniversary on LinkedIn… among the notes of colleague respect is a comment from your wife:

“Congrats, let’s catch up”

I hope you don’t need me to tell you you’ve got a problem here and it’s time to do something about it before you face what Toby' faced…

❌ Toby and his wife are separated and to a large extent due to a failure to sort out their work life balance.

“If there's one thing I wish we'd done better, it would have been to have those really honest discussions - rather than the more off-hand comments and observations - about the work life balance for both of us, including as a couple and as parents.

But hey - we live and learn, eh?!”

B is not a good place to be.


C - tricky one

Maybe your kids aren’t bothered if they see much of you as long as they get a new Xbox for Christmas?

Your partner likes the lifestyle you are able to provide.

If you want to reduce your hours, be more flexible or change jobs - how will this impact on your family - what you might see as good thing, they may only see the downsides.

✅ Open and honest conversations are key here - you need to be honest about how your current situation is affecting you.

✅ You will need understanding and practical and emotional support.


D – what are you waiting for?

Time to do something different today!

E – Definitely time to find out


Hopefully you've assessed your work life balance as an A, but as you can see above B and C aren’t great places to be.

Please don’t wait until the stress and anxiety gets too much, grab your free “5 Ways To Achieve Your Ultimate Purpose” download via the button below and make tangible steps to future that works for you.


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Ian Dinwiddy, Founder

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