Find out how James Frith juggles his responsibilities as a father of 4, husband and MP representing Bury North.

Exhaustion and learning to priortise being present

What little steps could you make to improve your work life balance?

Dads want to spend more time with their children. It’s time to normalise flexible working for Men.

Shared Parental Leave has the potential to deliver superb benefits for Dads, Mums and Society. It’s time to get properly behind it.

*You have a choice

*Don’t wait for rock bottom

*Identify what you want, be honest.

Women struggle with maternity leave, huge numbers of men want to be involved in raising their children and everyone’s mental health would benefit.

So why aren’t we talking more about Men’s flexible working?!

When Men use their power and voice to seek out and achieve flexible working they want, it normalises it for everyone, with profound benefits for everyone’s well being and the gender pay gap.

You want to get your work life balance sorted, but it can be tough to know how to do it!

If either you or your family are dissatisfied with your work life balance, don’t wait until you are at rock bottom before you make a change.

You don’t need to face your work life balance alone

This is a superb book, well-argued and backed up with solid references.

It’s not just about you succeeding….

Time away from the kids is vital - even if you have to ride out the guilt.

Top tips for managing your time

Spending time with your family is the cornerstone of the type of dad you want to be.

Sometimes you need to save ‘Yes’ for the really important things, giving you the time and space to do them justice.