Poor Work Life Balance contributes to poor mental health. But the solutions are out there.

When you become parents you need to share the load - mental, childcare and financial. Learn more about my top tips for organising your finances

Learn why trying to separate work from life doesn’t help you.

Dads, it’s never just about your work life balance! Learn what women want from you.

Dads, your work life balance is important, but so too is an understanding of ‘mental load’ and what you can do about it!

In order to understand how much money you need to earn, you first need start to understand what values and meanings money holds for you.

The easiest thing to do is NOT talk about how you feel, to bottle it up. But that doesn’t help anyone.

There’s an important pattern springing up of normalising flexible working for everyone.

Find out how James Frith juggles his responsibilities as a father of 4, husband and MP representing Bury North.

Exhaustion and learning to priortise being present

What does Gillette’s advert say about modern day masculinity?

What little steps could you make to improve your work life balance?

Dads want to spend more time with their children. It’s time to normalise flexible working for Men.

Shared Parental Leave has the potential to deliver superb benefits for Dads, Mums and Society. It’s time to get properly behind it.

*You have a choice

*Don’t wait for rock bottom

*Identify what you want, be honest.

Women struggle with maternity leave, huge numbers of men want to be involved in raising their children and everyone’s mental health would benefit.

So why aren’t we talking more about Men’s flexible working?!

When Men use their power and voice to seek out and achieve flexible working they want, it normalises it for everyone, with profound benefits for everyone’s well being and the gender pay gap.

You want to get your work life balance sorted, but it can be tough to know how to do it!