
HELPING STRESSED DADS BALANCE WORK AND FATHERHOOD
Shared Purpose is the Answer to Your Stress and Worry.
A lot of stress and worry is driven by lack of communication and shared family goals. Learn some top tips to get control and clarity.
"Love does not consist in gazing at each other, but in looking outward together in the same direction."
Antoine de Saint-Exupery
It's as relevant now working with stressed and worried dads as it was in 2008 when I stumbled across this quote while looking for inspiration for my speech at our wedding.
Too often I find that men try and forge their own path in life, head down, redoubling their efforts and being "all in."
Communication really matters
A big part of my coaching approach is to encourage men to communicate with themselves - understanding what they truly want and need from life, their values and true calling.
Then to take that knowledge to communicate with those close to them, to build a shared purpose and direction. To understand fully how to ensure that everyone's needs are met. That's the true path to contentment and satisfaction.
A mum at the school gate once quipped (about a man taking a time off).
"Ian will like that, he's all for dads staying at home."
Of course (!) I re-educated her, it's about equality of choice and making it work for individuals and their families.
It's a complicated picture of cultural and financial pressures but without doubt open and honest communication is the bedrock of helping men to be great dads and have great careers
Family Goals
"One of us will always be there for the kids" was our first family goal and underpins everything do we as a couple.
It was true in 2010 when our daughter was born, as it was true last week when I did the school drop off, went into London to deliver a face to face coaching session on behalf The Talent Keeper Specialists and back home for pick up and later on a school concert.
replace Your stress with Shared purpose
It's tough for new dads, feeling the pressure of work and family - trying to be present and not to let anyone down.
This is what you need to do….
1) You need to list out all the things
You want to “Be”
You want to “Do”
You want to “Have”
2) Choose YOUR top 5.
3) Now you need to share this with your partner
They need go through the same process of listing out their Be, Do, Have.
4) Talk about your lists.
What is the same?
What is different?
How will you achieve it?
Congratulations, this is a massive jump forward in replacing your worries with a shared purpose!
Need to my help to achieve this? Check out my 1 2 1 Coaching
Why take Shared Parental Leave?
Shared Parental Leave has the potential to deliver superb benefits for Dads, Mums and Society. It’s time to get properly behind it.
Why take Shared Parental Leave?
Since 2015 it has been possible for parents of new born or adopted children to share up to 50 weeks of leave and up to 37 weeks of pay between you.
This post will explain the benefits of Shared Parental Leave (SPL) and why it has the potential to be a game changer as we move to equal parenting opportunities. Opportunities that will allow Dads to spend much more time with their children.
More and more Dads want to spend time with their young children, even at the cost of their own careers. The choices you make before your children are even born will set the scene for the rest of your life.
Shared Parental Leave gives choice to families. Dads and partners don’t have to miss out on their baby’s first step, word or giggle – they can share the childcare, and share the joy.
Challenges and Opportunities
Aviva
The Insurance company Aviva has a policy that offers equal parental leave to men and women working at Aviva - up to 12 months in the UK, including 26 weeks at full pay.
As with all decisions around having children, returning to work, deciding who will looks after your children and for how long. There can challenges, especially with finances.
Unless you have an employer with enhanced parental leave policy >>
It’s important to consider
What sort of Dad do you want to be?
How do you want to be remembered?
What kind of relationship do you want to build with your children?
The mentality around the early years won’t change until we all accept mums and dads equally equipped to look after their offspring.
A case study for your inspiration.
Shared Parental Leave - The Benefits
1. Improved relationships with your children.
Proof of the bonds with my son (!) - ‘You are a Poo-Poo Head Daddy’
As a new Dad, the time you spend building relationships with your young children is priceless. The potential is there to create brilliant early bonding experiences, they might not remember the details but those bonds will be there forever and you get to be the type of Dad you wanted to be.
I found, too, that it strengthened the bond between my son and me. He became less crazy-sleepysuit-of-madness and more of a little buddy. And when I came to be the one who was there when he was hungry or tired or had bonked his head, the more he understood I was a source of comfort, too. That effort has lasted into his toddler years and, I hope, long beyond that.
Adam Dewar - The Guardian
2. Practical and emotional support for each other.
The prevailing wisdom is that Maternity Leave is wonderful time for mothers to bond with their babies, but many women struggle with the emotional and practical challenges of looking after babies, especially if they have other children too.
Post Natal Depression is very common among women and likely to be under-reported in men. Sharing leave either together or separately could literally be a lifesaver.
The peak time for postnatal depression in men is three to six months after the birth . As with postnatal depression in mums, it often goes unreported. The symptoms can look a lot like the everyday stresses of having a newborn .
Source: NCT
My own experience of the first 6 months of our first baby’s life was of phoning my wife each lunchtime and fearing hearing how she had struggled that morning with our reflux suffering daughter.
Click here for more on benefits of SPL for Mums.
By sharing the parenting duties you’ll be sharing the mental load and improving gender equality at home.
3. earlier return to the workplace for your partner
It’s not necessarily going to be your priority as a couple, but SPL could be a powerful tool.
Rather than one parent taking 8 months of out work - with the associated practical and long term pay challenges this can lead to (aka the Motherhood Penalty). You both take 4 months.
Your partner can get back to the career she loves, knowing that the little one is in great hands. While you get the benefits of bonding with your kids.
The longer anyone is out of the workplace the harder it is to return. By sharing leave and care it allows women to return to the workplace earlier if they want by supporting a more seamless transition back to the workplace.
4. You’ll be happier
If you are one of the many many Dads who wants to more involved in the lives of his young family then being able to take that opportunity and not feel frustrated and left out is so important.
By normalising Dads looking after children, you’ll be a leader of men, with all the fame, fortune and kudos that brings. Plus you’ll get to discover Octonauts, one of the best kids TV ever produced.
5. Reduce the Gender Pay Gap
This is the big picture really.
✅ Doing what you want - looking after your young children.
✅ Your partner doesn’t have to spend so long away from the workplace.
✅ Female progression in the workplace becomes more likely as employers can’t assume that it is only women who take time off when couples have children. They will have to treat talent equally.
True equality is gained by having true equality of choice of parenting.
“Better gender balance makes business more successful. The McKinsey Global Institute (2015) estimated that a scenario in which women achieve complete gender parity with men could increase global output by more than one-quarter relative to a business-as-usual scenario.
Source: Axis Network.
Shared Parental Leave - Next Steps
If this looks like something you would like to do we have a few key steps:
Find out what your firm’s policy is.
Find out and talk to people in your business who have taken SPL.
Run the UK Government Calculator.
Talk to New Dads. Build a network and discuss your options.
Talk to your partner - be honest about what you want to do
Understand what you can afford to do.
Compare the financial investment v the benefits you’ve learnt.
SPL pays currently £145.18 per week or 90 per cent of average weekly earnings, whichever is lower. Where employers haven’t extended enhanced maternity schemes to SPL, it often doesn’t make financial sense for the father, who typically earns more, to take SPL.
Shared Parental Leave - The Facts
Below is a summary of the UK government rules - for full details click here.
*** There are some differences in the eligibility of Shared Parental Leave (SPL) or Shared Parental Pay (ShPP). Please use the calculator or check the government guidance.
Use this calculator to check if you can get leave or pay when you have a child.
Some assumptions
To keep this simple we are talking about SPL for Dads of newborns.
Overview
You can share up to 50 weeks of leave and up to 37 weeks of pay between you. The mother is obliged to take two weeks’ leave, but following that, it would be up to the couple as to how they split the remaining 50 weeks – 37 with statutory pay of up to £145.18 a week.
You need to share the pay and leave in the first year after your child is born or placed with your family.
You can use SPL to take leave in blocks separated by periods of work or take it all in one go.
You can also choose to be off work together or to stagger the leave and pay.
Eligibility
To be eligible for Shared Parental Leave (SPL) and Statutory Shared Parental Pay (ShPP), both parents must:
Share responsibility for the child at birth.
Meet work and pay criteria - these are different depending on which parent wants to use the shared parental leave and pay
If both parents want to share the SPL and ShPP
You and your partner must:
Have been employed continuously by the same employer for at least 26 weeks by the end of the 15th week before the due date (this is around the time you got pregnant).
Stay with the same employer while you take SPL.
Be ‘employees’ (not ‘workers’).
Each earn on average at least £116 a week.
If, as the mother’s partner, you want to take the SPL and ShPP
The mother must:
Have been working for at least 26 weeks (they do not need to be in a row) during the 66 weeks before the week the baby’s due.
Have earned at least £390 in total across any 13 of the 66 weeks.
You must:
Have been employed continuously by the same employer for at least 26 weeks by the end of the 15th week before the due date (this is around the time the mother got pregnant).
Stay with the same employer while you take SPL.
Be an ‘employee’ (not a ‘worker’).
Earn on average at least £116 a week.
Confused yet?
Use this calculator to check if you can get leave or pay when you have a child
When can you start?
You can only start Shared Parental Leave (SPL) or Shared Parental Pay (ShPP) once the child has been born or placed for adoption.
The mother (or the person getting adoption leave) must either:
Return to work, which ends any maternity or adoption leave
Give their employer ‘binding notice’ of the date when they plan to end their leave (you cannot normally change the date you give in binding notice)
You can start SPL while your partner is still on maternity or adoption leave as long as they’ve given binding notice to end it.
(You can give binding notice and say when you plan to take your SPL at the same time.)
Who wins if you win?
It’s not just about you succeeding….
Who wins if you win?
My daughter and I heard an National Lottery advert the other day. The tag was “Who wins if you win?”
Freya thought this was a daft question!
"You, obviously" she said.
So I explained what the advert meant - “who else would gain from winning, a million or 10 million?”
We talked how winning a million pounds could have a positive benefit to lots of other people in your life.
It’s not just about you…
It made me thinking about 'winning' at life.
Whatever your goal as a Working Dad, someone else wins if you get it right, if you get the work life balance you and your family need.
Your stress goes down, motivation goes up.
You become a better parent, better partner.
A better employee.
Something to think about when you are pulling another late night because 'that's what we do here.'
Who do you really want to be and who wins if you achieve it?
Me time and the Work Life Balance struggle
Time away from the kids is vital - even if you have to ride out the guilt.
Don’t forget ‘me’ time when you plan your work life balance
According to Google calendar it’s Day 30/44 of school holidays. This is my first year with both kids in school and now both not in school (argh!)
It’s definitely tricky to balance everything - work, time with kids and personal time for both parents.
But by being honest about what you need, you can as a couple, reduce your guilt and stay content.
The amount of time required for each part of your life can be very different and it’s changes over time.
My wife needs many more hours for work than I do for instance and with the children being older the stress or boredom definitely reduce. You can actually have proper fun together as a family. But you still need me time.
It’s particularly tough with young children, but if you can both be honest about what you need it gives you a chance to work out the how.
Understand what you both need to be happy.
It might be a painful conversation if what you thought was true isn’t true.
But the sooner you both understand and share these 3 key things, the better.
✅Who do you want to Be?
✅What do you want to Do?
✅What do you want to Have?
Consider this blog post from a young dad called Adam. As a Dad taking shared parental leave he talks about the benefits of time away from his little boy.
https://www.jeffersfamily.me/new-bl…/…/8/20/hangovers-babies
‘I love my time with him but it does also make me appreciate my time without him too. It was entirely different to when I was working full time. I missed him lots day to day as I wasn’t getting that full-time quality time. Now that I am, a day without him doesn’t feel as big of a deal’
Not sure if you're on the same page as your partner?
Do you wonder if your family think it is all worth it?
Are you concerned that you and your partner aren’t on the same page?
Do you wonder if your family think it is all worth it?
These are natural feelings if you haven’t made certain you know, talked things through and written down what you both want to achieve.
You used to talk about the future, but life got super busy and now you are worn out and drained.
It’s tough to find the time, let alone the energy to properly talk about what you want to achieve as individuals and as a family.
And I know you feel the pressure of needing to provide and to be there when it matters and to be a great role model.
and that's before you consider what you really really what...
Sometimes it feels like you are just surviving.
This is what you need to do...
1) Be honest about your life.
How satisfied are you with each of the important aspects of your life?
Health, relationships, work, environment etc
2) Make a list of all the things you want to Be, Do and Have.
How does achieving these make you feel?
3) Narrow it down to the 5 things that are really important to you.
4) Talk to your partner - ask them to repeat the process.
5) Spend some quality time with your partner.
What things are both your lists?
7) Decide on your top 5 priorities.
These priorities will become your shared family priorities.
It's useful if there is at least one each personal to you and one personal to your partner, but the number isn't as important as ensuring that you understand and respect each others priorities.
This list is about creating a shared focus and this process will build a deeper a relationship, improving communication, and know you'll feel happier being certain of your direction.
Once you have this list of family priorities, built on sound foundations and starting on the same page, you'll be ready to take action!
Need some support to get this done?
Talk to someone independent?
Click on this button below and schedule 20 mins in my diary:
Ian Dinwiddy, Founder
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This blog post walks you through 5 common practical impacts of fatherhood and gives you tips to navigate your way.