A lot of stress and worry is driven by lack of communication and shared family goals. Learn some top tips to get control and clarity.

Tip and Ideas about how to be more present from UK #1 Blogger and my National League hockey umpiring experience.

What type of future would be revealed to you?

On International Men’s Day let’s recognise what needs to happen next for parenting equality

Money worries are the #1 reason for relationship breakup.

Shared parenting, shared goals and open communication

Let the example of Bill Gates’ leadership show you the way this summer

Father’s Day shouldn’t just be about socks and real ale. It needs to be about men having the opportunity be active and hands on dads

Poor Work Life Balance contributes to poor mental health. But the solutions are out there.

When you become parents you need to share the load - mental, childcare and financial. Learn more about my top tips for organising your finances

Learn why trying to separate work from life doesn’t help you.

Dads, it’s never just about your work life balance! Learn what women want from you.

Dads, your work life balance is important, but so too is an understanding of ‘mental load’ and what you can do about it!

In order to understand how much money you need to earn, you first need start to understand what values and meanings money holds for you.

The easiest thing to do is NOT talk about how you feel, to bottle it up. But that doesn’t help anyone.

There’s an important pattern springing up of normalising flexible working for everyone.

Find out how James Frith juggles his responsibilities as a father of 4, husband and MP representing Bury North.

Exhaustion and learning to priortise being present